WebHarris Benedict Formula. To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375. WebLa calculadora de calorías Harris-Benedict se basa en cinco parámetros diferentes para calcular el número de calorías recomendado: Sexo, Altura, Peso, Edad y Actividad física. Con estos párametros la calculadora es …
Harris–Benedict equation - Wikipedia
WebMar 13, 2024 · Multiply your BMR by your activity level. This will give you a fairly accurate number for your daily total caloric intake. If you're sedentary (little to no exercise) multiply your BMR by 1.2. If you are lightly active (exercising about 1-to-3 days each week), multiply your BMR by 1.375. WebJul 27, 2024 · How did we calculate your BMR? Bodybuilding.com's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate … barcelona joan gamper
Harris–Benedict equation - Wikipedia
WebApr 21, 2024 · Know your exact height and weight. Please do not cheat, and it will only lead to inaccurate results. The Harris-Benedict formula for women: BMR = 655.1 + (9.563 * weight in kg) + (1.850 * height in cm) - (4.676 * age) Your basal metabolic rate (BMR) is the result. Multiply this with your activity level – PAL - in order to calculate your daily ... WebHarris Benedict Formula. To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : … WebAplicació de càlcul nutricional que permet les següents funcionalitats: Gestió d’Individus/Pacients permet organitzar els pacients en carpetes i subcarpetes, podent incorporar un històric de dades antropomètriques i dietètic i calcular els següents dades: IMC (Índex de Massa Corporal), Índex Cintura / Maluc, Estima el pes ideal ... susana zabaleta biografia