WebMonounsaturated Fat 1.4g. Cholesterol 0mg 0%. Sodium 881mg 38%. Total Carbohydrates 32g 12%. Dietary Fiber 8.8g 31%. Sugars 1.3g. Protein 12g. Vitamin D 0mcg 0%. Calcium 69mg 5%. WebJan 26, 2024 · A cup of cooked refried beans contains 236 calories, 40 grams of carbohydrates, 14 grams of fiber, and 14 grams of protein. The net carbs in refried …
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WebSep 6, 2024 · Or you can skip cooking your own beans and use canned ones. Onion. To cook the beans, use any type you prefer. Garlic. To cook the beans, 1 or 2 cloves are enough. Salt. Use any type you prefer. … WebCalorie and nutritional information for a variety of types and serving sizes of Refried Beans is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins view more results for refried beans florida health care medicare plans
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WebJan 6, 2024 · Nutrient Basics One cup of refried beans has 217 calories, 13 grams of protein and just 3 grams of total fat. If you buy fat-free refried beans, the total fat drops … WebRefried beans and other legumes are rich in complex carbohydrates, protein, potassium, iron, magnesium and folate. Refried beans provide both insoluble and soluble fiber, both of which play important roles in your digestion and absorption of food. WebApr 6, 2024 · This easy recipe suggests letting refried beans simmer in the Crockpot overnight as you sleep. This way, you’ll wake up to a rich, ready-to-roll vegetarian dish you can easily stash away for tacos, burritos, enchiladas, and more. Try the recipe from 100 Days of Real Food. 6. Creamy Vegetarian White Bean Buffalo Dip. florida healthcare member login