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Foam Roller or PVC pipe? - Bodybuilding.com Forums
WebApr 11, 2024 · A debate as old as time: muscle rollers sticks vs. foam rollers. Athletes, physical & massage therapists, and athletic trainers have gone back & forth on which one is better. The truth is, they’re both effective tools for muscle recovery, injury treatment, and mobility improvement. WebHow to Make a Foam Roller in 5 Minutes or Less. Must Haves. 24-inch-cut 4" diameter PVC Pipe; Something to Cut PVC With (hacksaw, PVC cable saw, or whatever is at your local … d4c what to lvl up yba
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