WebApr 14, 2024 · Healthy Hot Chocolate Smoothie. Protein: 26 g. Why it rocks: This low-calorie, vegan smoothie is a perfect way to start your day or to wrap up a workout. And if you want a warm version, just heat ... WebI make a smoothie with 150g skyr, 60-100g spinach, 1/2 a banana, and the juice from 1/2 an orange, and a bit of water. No protein powder as I can’t stand the taste, but it’s still 20g of protein and under 200 calories. I’ll often have a boiled egg too, leaving me at around 250 cal and 27g of protein.
Protein Shakes Without Protein Powder: Tips and Recipes - Healthline
WebApr 8, 2024 · Here are 15 recipes for high-calorie smoothies for weight gain Banana Mango Strawberry smoothie Ingredients: 1 banana 1 cup of frozen mango 1 cup of frozen … WebJul 7, 2024 · 5. Chocolate Peanut Butter Smoothie. The chocolate peanut butter smoothie is a classic, and one of the best decadent high calorie smoothie recipes out there. It’s not revolutionary, but it produces one of the best tasting protein shakes for weight gain every time. 8-10 oz milk – any kind. crypto mining on phones
ILD Nutrition Manual: High-Calorie Shakes and Smoothies
WebApr 27, 2024 · Recipe by: Dave. Bonus: workout fuel, full of superfoods. 292 calories per serving. 14 g protein per serving. This avocado spinach smoothie is a high protein vegan breakfast inspired by Ben Greenfield – a nutrition and fitness expert, triathlon and Spartan Race competitor, as well as New York Times Bestseller! WebApr 14, 2024 · Coffee & Chocolate Breakfast Smoothie. Quick, simple, and will definitely do the job of waking you up with a hit of caffeine – not to mention a healthy dose of protein too. 5. Vegan Protein Smoothie. It doesn’t matter if you’re not plant-based all the time, this vegan smoothie is a big hitter that everyone can enjoy. WebFeb 15, 2024 · Best Proteins for High-Calorie Smoothies Whole nuts - macadamia, coconut, almonds, cashew, hazelnuts, peanuts, pine nuts, & walnuts. Nut & Seed Butter - peanut, almond, sesame, sunflower, & cashew. Dairy Proteins - heavy cream, whole milk, full-fat yogurt, & cream cheese. crypto mining on raspberry pi 4