WebFast-Food Subs A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. Choose cold cuts instead of roast beef and the calories increase to about 417, while if you opt for tuna salad instead, you'll consume about 517 calories per 6-inch sub. WebCold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing. 1 sub (8 oz) 360 Cal: ... 6 inch Sunrise Subway Melt Flatbread with Egg White. 1 sandwich (290 g) 490 Cal: 6 inch Sunrise Subway Melt with Egg White. 1 sandwich (240 g) 470 Cal: 6 inch Sweet Onion Chicken Teriyaki.
Subway Sandwiches Information livestrong
WebMeatball Marinara Subway Calories There are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Meatball Marinara Subway includes 25% vitamin C and iron. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. WebFeb 11, 2024 · The Cold Cut Combo is in fact comprised of ham, salami, and bologna (all turkey-based). Dietitian Elizabeth Shaw said, "The Cold Cut Combo contains over 1,000 milligrams of sodium per 6-inch sandwich. To put this in perspective, an In-N-Out Hamburger, with the secret sauce, has only 650 milligrams of sodium!" duplicate bridge lessons and tips
Calories in Cold Cut Sub - Calorie, Fat, Carb, Fiber, & Protein Info
WebSubway Cold Cut Sub On White Bread With Lettuce And Tomato (6 inch sub) contains 40g total carbs, 37.7g net carbs, 19.7g fat, 20.6g protein, and 419 calories. Net Carbs 37.7 g Fiber 2.4 g Total Carbs 40 g Protein 20.6 g Fats 19.7 g Nutritional Facts Serving Size: 6 inch sub Serving Weight: 196g Nutrient Value Calories 419.4 kCal Total Carbs 40 g WebYouve gotta try one of these keto-friendly Subway Protein Bowls! Subways 6-inch Steak & Cheese, with 4 ounces of sliced steak, is $4.99, but the 12-inch sub is around $8.49. Also, 660 milligrams of sodium, 11 grams of carbs, 6 grams of sugar as well as 27 grams of protein. Subways Buffalo Chicken is a great choice for a healthy high, protein bowl. WebFeb 21, 2024 · How many calories are in a 12 inch turkey sub from Subway? Calories in a Footlong Turkey Breast from Subway A Footlong Turkey Breast from Subway has 560 calories in total. Carbohydrates account for the majority of those calories (64 percent ). crypticity is a reproductive strategy