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WebFind calories, carbs, and nutritional contents for Clancy's Pretzel Sticks and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Calorie Goal 1890 Cal. 110/2000Cal left. Fitness Goals: Heart Healthy. Fat 66 g. 1/67g left. Sodium 1920 mg. 380/2300mg left. Cholesterol 300 mg--/300mg left. Nutritional Info. WebSep 14, 2024 · Pretzel Nutrition Facts One ounce of pretzels (about a handful) is equal to a single serving. One ounce of hard salted pretzels contains: Calories: 109 Total fat: 0.8 g Cholesterol: 0 mg Sodium: 352.2 mg Total carbs: 22.8 g Dietary fiber: 1 g Sugar: 0.6 g Added sugar: 0 g Protein: 2.9 g Pretzel Macros WebJan 6, 2024 · One pretzel stick typically contains around 25 calories, which means that a small handful of pretzel sticks can easily add up to 100 calories or more. This is why it’s … how many immigrants entered the usa in 2021