How much potassium in red leaf lettuce

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WebAug 10, 2024 · In 3 ounces, you get 80% of the daily value for vitamin A, 20% of manganese, 45% of vitamin K, 15% of folate, and 11% of potassium. Summary Spring mix is a highly … Web95.59% Water 1.37% Protein 2.89% Carbs 0.15% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Green Leaf Lettuce Standard Release (Common)

Green Leaf Lettuce vs Iceberg Lettuce: What is the difference? - VERSUS

Web10 rows · Apr 10, 2012 · Potassium: Phosphorus: Sodium: Protein: Arugula: 1 cup: 74. 10. 5.5. Butterhead: 1 cup: 131. 18. ... WebApr 14, 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They... list of cities in santa barbara county

Iceberg Lettuce: Nutrition, Calories, and Recipes - Healthline

WebFeb 4, 2008 · Red Leaf Lettuce Nutrition Facts Serving Size 1 cup of shredded Amount Per Serving Calories 4 % Daily Values* Total Fat 0.06g 0% Saturated Fat - Trans Fat - … WebDec 6, 2024 · Nutritional Value of Red Leaf Lettuce. Red leaf lettuce is rich in essential nutrients for your body. USDA data shows the amount of nutrients 100 grams of shredded red leaf lettuce would provide: Calories: 13 kCal; Protein: 1.33 gm ; Fat: 0.2 gm; Fibre: 0.9 gm; Calcium: 33 mg; Potassium: 187 mg; Iron: 1.2 mg; Magnesium: 12 mg; Vitamin A: 375 ... images of whatever

Red Leaf Lettuce, Health Benefits and Nutritional Value

9 Amazing Benefits of Red Leaf Lettuce - HealthifyMe

WebHow many calories are there in Lettuce, red leaf, raw? Here you will find the full nutrition facts for Lettuce, red leaf, raw including calories, protein, ... Potassium, K 52.36 mg; Zinc, … WebFeb 4, 2008 · Sugars 0.33g Protein 0.34g Vitamin D - Calcium 9mg 1% Iron 0.27mg 2% Potassium 69mg 1% Vitamin A 81mcg 9% Vitamin C 6.7mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM list of cities in sindhWebAug 21, 2007 · 0.71g. Protein. 0.22g. There are 3 calories in 3 medium leaves of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. list of cities in sinnoh

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How much potassium in red leaf lettuce

Nutrition Facts for Red Leaf Lettuce - myfooddata

WebAmounts per 1 leaf outer (17g) Footnotes for Lettuce, red leaf, raw Source: Nutrient data for this listing was provided by USDA SR-21. Each " ~ " indicates a missing or incomplete … WebA 2024 study published in the Journal of the Academy of Nutrition and Dietetics found that people who eat salad had higher intakes of fiber, total fat, unsaturated fatty acids, vitamins A, B-6, C, E, K, folate, choline, magnesium, potassium and sodium than those who did …

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http://dietandfitnesstoday.com/potassium-in-lettuce.php WebOct 22, 2024 · 229 mg of potassium 17.5 mg of sodium 90.3 micrograms (mcg) of folate 194 mcg of vitamin A 8.1 mg of vitamin C 2,320 mcg of beta-carotene 147 mcg of vitamin K Possible health benefits Romaine...

WebRed leaf lettuce consists of considerable amount of Vitamin K which has been displayed to be effective in decreasing the risk of stomach, prostate, colon, nasal, and oral cancers. Research has discovered that high doses … WebPotassium. 280.1 mg. Cholesterol. 0 mg. Vitamin A--Vitamin C--Calcium. 3.7 %. Iron. 6.1 %. ... Green Leaf/ Red Leaf Lettuce. Generic Supermarket Lettuce. Baby Green Lettuce. Little Leaf Farms. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 ...

WebDec 15, 2024 · Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20.9mcg Beta carotene: 215.3mcg Carbs Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in a one-cup serving, according to the USDA. About 0.9 grams come from fiber and 1.4 grams from natural sugar. WebOct 1, 2024 · Butter Lettuce Nutrition Facts A 1-cup portion is equal to a single serving. One cup of butter lettuce contains: Calories : 7 Total fat : 0.1 g Cholesterol : 0 mg Sodium : 2.8 …

WebAmount of Iron in Red Leaf Lettuce: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on …

WebNov 19, 2024 · So if we produce 12 pounds of this type of lettuce per year for every person in Alabama, 5 million people, 12 pounds, that 60 million pounds of lettuce. So that's a lot of lettuce. But guess what? images of what ifWeb35 Calories 8g Carbs (6g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try … images of what redclaw eatWebThe basic type of lettuce is Lettuce, red leaf, raw, where the amount of potassium in 100g is 187.00 mg. 187.00 mg of potassium per 100g, from Lettuce, red leaf, raw corresponds to … list of cities in singaporeWebApr 19, 2024 · The USDA recommends two cups of vegetables per day for women ages 51 or older, and two-and-one-half cups per day for men ages 51 or older. But a cup of vegetables is not the same as a cup of salad greens. It actually takes about two cups of greens to make the nutritional equivalent of a one-cup serving of vegetables. list of cities in sicily italyWebJan 19, 2024 · Red leaf lettuce 187 mg of potassium per 100g of it Icebar lettuce 141 mg of potassium per 100g of it Final thoughts Feeding our body with the correct quantity of … list of cities in sicilyWebPotassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron (g) (%DV) ... Leaf Lettuce 1 1/2 cups shredded (85 g/3.0 oz) 15: 0: 0: 0: 35: 1: 170: 5: … images of what\u0027s upWebFeb 19, 2016 · Keep your lettuce portion to about 1 cup or ½ cup if choosing kale or raw spinach. Second, add fruits and veggies that are low in potassium. A few good vegetable … list of cities in slovakia by population