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Web7 sep. 2024 · List of virtual wellness activities. Here is a list of virtual activities to promote remote employee wellness in online offices. 1. Meditation. Meditation is one of the best free virtual wellness activities. Guided meditations help teammates practice mindfulness and release stress. These exercises can be short yet effective. Web1 mrt. 2024 · Check out this list of CEO’s who meditate regularly to help them become better leaders. 4. Encourage Breaks to Practice Mindfulness Taking breaks is essential … Web8 nov. 2024 · Mindfulness X is designed for anyone who wants to inspire other people and help others to improve their lives in meaningful ways, including, but not limited to: therapists, coaches, mindfulness trainers, psychologists, healthcare professionals, HR-managers and etc. You’ll find everything you need to know about Mindfulness X here. great lakes regional music therapy conference