WebJan 25, 2013 · 8 hop squats to 8 push ups: walk to back to the push ups – not jumps Insanity Pure Cardio Warm Up: Jog: March Jumping Jacks: Low Jacks Heisman: Wide … WebPower Jacks; Level 2 Drills (push ups, mountain climbers, jump) Frog Jumps; Power Knees; Mountain Climbers; Ski Down; Scissor Runs; Suicide Jumps; Push Up Jacks; By …
INSANITY: Max Cardio Conditioning
WebSep 30, 2009 · Push Up Jacks - 20 (up 5 from last time, up 10 from the start). Whoa! I was not expecting this. Very happy with these results -- I guess the fact that all the push-up … WebJun 21, 2012 · Fast and Furious starts with the signature Insanity “warm up”—hard cardio! The warm up circuit consists of a jog, jumping jacks, 1-2-3 Heisman, ... burpee with … colouring in music notes
Push-Up Jacks - YouTube
WebApr 20, 2013 · A "Move of the Day" to help you gain strength in your entire body. Push-up Jacks will work almost every part of your body while elevating your heart rate to... WebMar 11, 2024 · Craziness REVIEW: Insanity Max Cardio Conditioning. The whole exercise is 48 minutes. When the principle exercise starts, it’s a constant exercise until the end. … WebJul 24, 2012 · POWER JACKS SUICIDE JUMPS POWER KNEES PUSH-UP JACKS POWER JUMPS LOW PLANK OBLIQUE L 2 KICKS = 1 REP 4 JUMPS = 1 REP R * If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE with MAX INTERVAL SPORTS TRAINING. Send in your … dr taylor craft