Webb4 jan. 2008 · Your plate should contain: 40% carbs, 30% protein, 30% fat. Your challenge: You need foods that have equal quantities of protein, fat and carbs in order to optimally … WebbTypes of foods.Eat cooked vegetables with every meal. Eat animal protein (lamb, chicken, turkey, sardines, or eggs) ONLY ONCE OR TWICE daily, and only 4-5 ounces servings for an adult. Never eat red meat more than 3 times per week. Avoid all …
The Oxidation Types – Fast, Slow And Mixed - Complete Body …
Webb14 apr. 2024 · Main dishes, side dishes, soups, stew, and even desserts all made in a slow cooker. FALL-OFF THE BONE SLOW COOKER RIBS. CREAMY PESTO CHICKEN PASTA. HONEY GARLIC CHICKEN THIGHS. CHICKEN AND RICE CASSEROLE. SLOW COOKER BERRY COBBLER. SLOW-COOKER POT ROAST. SLOW COOKER SALSA CHICKEN. SLOW … Webb31 dec. 2024 · Slow oxidizers, also known as carbohydrate efficient, is the exact opposite. They digest carbohydrates faster than protein and fat, so they need a high-carbohydrate, low-protein, low-fat diet. Mixed oxidizers, as the name implies, is a … camping by the sea destin florida
What should a fast oxidizer eat? Read it here
Webb13 sep. 2024 · The actual plan includes five smaller meals throughout the day that are no more than 4 hours apart, supposedly to avoid blood sugar spikes and cravings. All refined and processed carbohydrates should be eliminated. Dairy, soy, alcohol, and caffeine intake should be limited as well. WebbOxidation Rate On A Hair Test Most slow oxidizers (slow metabolism) and all very slow oxidizers. Slow oxidation with a copper level less than 0 mg%. Calcium, Magnesium and Potassium Levels On A Hair Test Calcium level greater than 70 mg% (ideal Ca level = 40.00 mg%) Magnesium greater than 10 mg% Potassium level less than 4 mg% Webb13 okt. 2024 · Slow oxidizers need more carbs than fat and protein. The ideal mix is 60 percent carbs, 25 percent protein, and 15 percent fat. Proteins: Catfish. Chicken (white … first watch menu loveland co