WebYou can determine the length and number of intervals you do, but if you're looking for a real challenge, try completing ten sets of intervals consisting of a 60-second sprint followed by a... Web11 Jul 2024 · Warm up for 5 minutes. Run for 60 seconds at 7 mph. Sprint for 30 seconds at 9 mph. Repeat the run and sprints at least 10 times until you can’t sprint anymore. Cool …
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